Dr Joe Today

September 12th, 20160957 New work shows that exercise can reduce your medical costs. We know that there are many benefits. And you can start at any age!   Dr Joe Kosterich M.B.B.S...

July 25th, 20161926 It is fascinating to see how the world turns. A lament of many over the last decade or so has been that teenagers and children do not get outside to play and spend too...

March 4th, 20160862 The average Australian now sits for more than nine hours a day – that’s longer than most of us sleep! Think about the number of hours each day you spend sitting. How...

December 11th, 201501157 Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let...

November 27th, 201501171 The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to...

August 21st, 201501026 If you are running or walking the City to Surf, or doing any running, there are very simple ways to avoid injury. ...

August 10th, 201501399 I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the...
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