Stillness

Stillness

In the hectic lifestyle that we have become accustomed to, occasionally you will come across someone or a group of people who seemingly have ‘all the time in the world’. It is as though they have a purpose of just to relax and enjoy. There is little evidence of stress...

Sunset Meditation

Here is a short meditation where you can breathe whilst enjoying a series of sunsets. [youtube]http://www.youtube.com/watch?v=n9wuvyChHxw&feature=youtube_gdata_player [/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant,...

Sitting With Breath

  Meditation is a simple process. However many of us do not know where to start. Here is a guided meditation which you can do in 15 minutes. [youtube]https://www.youtube.com/watch?v=qBbf8SvM2Bw&list=UUncn6hzC1QbqCnUqllUZwSg[/youtube] Dr JoeMedical Doctor,...