Dr Joe Today

August 5th, 20160555 You need: 1 cup brown lentils, cooked 1/2 pound Italian sausage 2 cloves garlic, minced 2 teaspoons dried basil 1/2 teaspoon sea salt To...

July 8th, 20160502 The busier I get, the more I turn to meals that are fast and full of nutrients, vitamins, proteins and healthy fats. Nourish your insides and you’ll be able to work...

July 1st, 20160538 You need: 4 white potatoes, steamed and diced medium 2 tablespoons extra virgin olive oil 2 avocados, diced 5 ounces of mixed greens 4 hard-boiled eggs, peeled...

May 18th, 20160574 You need: 2 tablespoons extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, minced 2 tablespoons curry powder 1/2 cup of small white...

April 6th, 20160601 You need: 2 tablespoons olive oil 1 medium onion, roughly chopped 1 tablespoon curry powder 2 teaspoons ginger, grated (thumb sized piece of ginger) 1...