Dr Joe Today

December 1st, 20160447 You need: 1 cup of almond meal  1/4 cup melted coconut oil 2 tablespoons coconut sugar, maple crystals or any raw, organic sugar Up to 1 tablespoon of...

August 26th, 20160426 You need: 1 1⁄2 cups cooked long grain rice, cooled 1 1⁄2 cups cooked wild rice, cooled 2 ribs celery, chopped small 6 radishes, chopped small 3⁄4 cup...

July 22nd, 20160607 The magic word you need to know is ‘Lycopene’ – an antioxidant that activates once tomatoes become cooked. Lycopene helps to mop up damaging free radicals in the...

July 8th, 20160468 The busier I get, the more I turn to meals that are fast and full of nutrients, vitamins, proteins and healthy fats. Nourish your insides and you’ll be able to work...

July 1st, 20160500 You need: 4 white potatoes, steamed and diced medium 2 tablespoons extra virgin olive oil 2 avocados, diced 5 ounces of mixed greens 4 hard-boiled eggs, peeled...
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