Dr Joe Today

July 10th, 20170184 Research has shown that those who do not drink alcohol at all die younger than those who do. Like many of these studies we will never hear more about it. Yet it...

July 3rd, 20170314 Sleep is a pillar of health yet we can regard it as optional while others have difficulty sleeping. In this video George and I discuss some ideas that may help you sleep...

June 26th, 20170238 It has become the default position to complain about how badly off we are. It is almost a competition to see who can be the biggest victim. No one will state that life...

May 1st, 20170476 Recently I gave a presentation to a group, which was undertaking a six-week health transformation through changed eating patterns and exercise. It is always great to...
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