Dr Joe Today

September 7th, 20170129 We all know that experiencing a high degree of stress, especially for a prolonged period can be debilitating and even deadly. Scientists have known for some time that...

May 1st, 20170565 Recently I gave a presentation to a group, which was undertaking a six-week health transformation through changed eating patterns and exercise. It is always great to...

October 24th, 20161800 There was an interesting review published in The Lancet about the placebo rate in use of antidepressants. The review found that that the placebo response rate had...

September 29th, 20160728 With almost three quarters of the year gone, it’s a great time to review your results, re-asses and make any necessary adjustments to your strategies. If you don’t...

June 10th, 20160775 AAGHH - deadlines, appointments, school runs, family commitments, work pressures. To do lists increasing, days flying by and the year diminishing. When you think about...

March 21st, 20160849 Recently we had the twice-yearly council pick up where you can put junk on the front verge for collection. Generally, other people collect much of the stuff that gets...

February 5th, 201601016 Lions, tigers and bears oh my! Our lives have become so complicated and through this complication our sympathetic nervous system is in a constant state of fight or...
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