Dr Joe Today

April 10th, 20170230 Certain things have significance beyond the obvious. One of these is the kitchen table. In a hectic world where many eat in front of screens and eat food, which lacks in...

February 27th, 20170328 There is an old adage that the more things change the more they stay the same. This had new meaning to me whilst listening to music when a 2015 hit was played. It...

April 4th, 20160862 A new report claims that the average person gained 1.5 kilos per decade over the last 40 years. Here we go again. Cue the usual response. The world’s population is...

October 9th, 20150882 There is much psychology in our eating patterns. Some simple pattern interrupts can make a big difference. ...

May 29th, 201501532   If you have found it a challenge to figure out which foods to add to your grocery list for effective fat burn, you are not alone.  Yes, there is a...

May 18th, 201501282 The new food pyramid is essentially business as usual and lets ignore what does not suit our belief system.
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