Dr Joe Today

April 4th, 20160830 A new report claims that the average person gained 1.5 kilos per decade over the last 40 years. Here we go again. Cue the usual response. The world’s population is...

October 9th, 20150860 There is much psychology in our eating patterns. Some simple pattern interrupts can make a big difference. ...

May 29th, 201501495   If you have found it a challenge to figure out which foods to add to your grocery list for effective fat burn, you are not alone.  Yes, there is a...

May 18th, 201501252 The new food pyramid is essentially business as usual and lets ignore what does not suit our belief system.
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